Posted in Useful Information

Protect your eyesight

I cannot stress enough about the use of sunglasses for protection for your eyesight. Now and in the future.

You may not think about this or worry about sight problems at all. Won’t even cross your mind. Or think you won’t have problems at any point. Neither did I.

These are some of the problems that can be caused by direct sun damage.

1. Solar Retinopathy: Damage to the retina from looking directly at the sun, causing vision changes and pain.

2. UV Radiation Effects: UV rays can harm the eye’s surface tissues, cornea, and lens, potentially leading to cataracts and other issues.

3. Photokeratitis: A painful condition caused by damage from UV light exposure to the Cornea often described as a sunburn of the eye.

4. Long-term Risks: Prolonged exposure to sunlight can increase the risk of developing serious eye problems, including macular degeneration and skin cancer around the eyes.

5. Pinguecula and pterygia
Pinguecula and pterygia are growths on your sclera (the white of your eye) due to excessive sun exposure.

A pterygium has the potential to spread onto the cornea and negatively impact vision.

To protect your eyes, it’s essential to wear sunglasses that have full protection and block UV rays and also avoid looking directly at the sun.

So is it worth it having those sunglasses that are really cool but offer no protection at all?

100% UV protection or UV400. This indicates they block all harmful UV rays up to 400 nanometers, which covers both UVA and UVB rays.

Polarized lenses aren’t necessarily UV-protective, but they do reduce the glare from reflected light.

VIDEO DESCRIPTION A blue and white towel rests on a sunbed with a coffee cup on top by a pool.
An animated baby that looks angry, shakes his fist whilst a thought bubble has pink text stating. People aren’t wearing sunglasses. This changes half way through to pink text of protect your eyes.
Posted in Useful Information

Accessible Banking

2.2 Billion people worldwide have some sort of visual impairment. So the financial organisations realising the blind communities struggle with identification of cards and there orientation is a real step to inclusivity, by making them accessible. Therefore giving the visually impaired their independence to deal with their own finances.

My cash cards each have a different tactile part of the cards design to let visually impaired and blind people know the orientation of the card, where the card would need to be inserted or tapped at the chip end.

3 little raised tactile dots for the Halifax card and a crescent shaped carved indent for Monzo. So they both have different types of tactile designs so I can differentiate between the two when my eyesight progresses fully.

I received my new Halifax card today after putting it in a safe place in my home 🤦🏼‍♀️ because I went away and only took my monzo holiday cash card with me. I can’t find it… Yet.

So this new one has the raised dots on. The old one didn’t.

Well done to these 2 banks for making this inclusion into a seeing world and making things a little easier, that really don’t take much doing really. Many others do the same and with so many of us with sight problems, we really need to be inclusive with everything as much as we can so we have a level playing field. We live in this world too.

PD 1 A Blue Halifax bank card and a neon bright orange Monzo card, rest on a cream coloured purse with a gold letter C.

PD 2 A close up of a blue Halifax bank card and a neon orange Monzo card showing the 3 raised dots on the blue card and the crescent shaped indent on the orange one.

PD 1 A Blue Halifax bank card and a neon bright orange Monzo card, rest on a cream coloured purse with a gold letter C.
PD 2 A close up of a blue Halifax bank card and a neon orange Monzo card showing the 3 raised dots on the blue card and the crescent shaped indent on the orange one.
Posted in Useful Information

Screenshotting

The lads (my Son and my second Son/Nephew) took me and my sister out for a meal before Mother’s day.

Very kind of them both and it was lovely for us all to get together.

To take out the stress and getting tech or other people to read me the menu, I found the menu online beforehand and screenshotted my choice.

So I could relax and just have my phone to hand to read it out. Big enough to see with or without glasses.

It has taken a long time to get used to this and think on to do this.

It’s not always practical but ideal for if you know in advance and booked in where you’re going.

A mobile phone next to a black menu on a marble table. The phone has a, screenshot of a choice from the menu zoomed in with large text.
PICTURE DESCRIPTION A mobile phone next to a black menu on a marble table. The phone has a, screenshot of a choice from the menu zoomed in with large text.